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Welcome! My name is Daena Douglas.

I'm an Emotional Intelligence and Nervous System Specialist — and if that sounds clinical and official, what it really means is that I’ve dedicated my life and career integrating wellness into organizational systems—as a Mental Health and Workplace Wellness Consultant.

I hold an accredited diploma in Holistic Health, a Bachelor’s degree with Honours in Psychology, certifications as a Yoga and Meditation teacher, and I’ve earned over a dozen certifications spanning wellness modalities, psychologically safe leadership, and neuroscience for business. I didn’t pursue these credentials to collect titles—I pursued them to understand myself. My depression. My patterns. And why life, at times, felt devastatingly heavy.

I have spent over 25 years collecting every therapeutic and healing tool I could find that actually works, I have tested every single one of them on myself first, and I have distilled and organized the most impactful ones into the programs I build for my clients.