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Welcome!

Every challenge, every opportunity, every win, and every loss has led me to create this page.

This snapshot of my journey, fueled by a deep desire to understand my mental health, to appreciate my body, to find my edge and stretch beyond what I thought was possible, led me to a career curating psychological safety and nurturing emotional intelligence in the modern corporate landscape.

I have been consulting on psychological safety in the workplace since the inception of the National Standard, working alongside exceptional thought leaders and experts across private and public sectors, domestically and internationally. I completed my psychology thesis on attention and emotion regulation and I am certified in over 10 health, wellness and leadership modalities. Now I integrate neuroscience, mindfulness, psychology, and somatic informed practices to transform personal, professional, and organizational wellness.